I am completely fucked and so are you if your job consists of sitting at the computer, Googling memes and picking your nose until it bleeds.
Not that I ever thought sitting down was great cardio, but a new study is suggesting that sitting for three hours a day or more can cut two years off your life.
Author Peter Katzmarzyk says that on average, “Americans report they sit between four and a half to five hour a day” and that research proves that physical activity is key.
I still don’t understand whether or not this means that I can still sit as long as I also exercise, but I assume the answer is no. What I hear when I read this is… Continue reading “If You Sit, You Die – New Study Kills Bloggers”
