Perez Hilton’s weight loss has been chronicled since 2008, previously by Perez himself and In Touch weekly.
He told the magazine that he slimmed down by simply walking and incorporating a healthier diet.
“I began by just eating healthy, and a month later, I started to incorporate a little bit of exercise – just walking for about 30 minutes a day – and then I became motivated to do more and more.”
“I have two trainers who I work out with in the gym Mondays through Thursdays. On Fridays and Saturdays I do Pilates, Sundays I do yoga, and I also do spinning.”
I saw a picture he posted on his website, about buying “Momma Perez” a car and being so happy he could cry and thinking he must also be happy that he will no not be dying of a butter coma heart attack at 34.
The Twist Gossip 
Thanks Chuck, now get off the computer and your fat ass dude!!
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It really only takes a 30 minute walk every day to start to burn off the energy that you eat that day. It’s called energy in, energy out. Let’s say you don’t eat a lot of food. But on that given day if you don’t exercise you don’t burn off the energy intake. Walking itself will help a lot of people lose some extra weight as well as strengthen the heart. So I’m all for people who go for walks as part of their daily exercise.
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